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Edited and published on the site: PRESSI (HERSON)

Vitamins and minerals

Before proceeding to a detailed examination of these definitely important for us batteries, think about the dosage. Of course, the lack of them is harmful to the body and can interfere with your child to develop normally. Therefore, at the time of pregnancy, the number of necessary vitamins increases by about half. With a cold, you can still slightly increase the dose of vitamin C - but only slightly. If you start taking large doses vitamins, your body would protest.

Worse with fat-soluble vitamins, such as excess of vitamin A can lead to poisoning. There are cases when people got to the hospital because of two glasses of carrot juice to drink every day for a long time. Liver polar bear because of the vast content of vitamin A in it is generally considered a deadly.


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